Available soon on iPhone and Android. Download the Longevity Quantified app first, then work through the steps below.
The reusable electronic module houses the core technology and features three muscle-sensor (EMG) electrode snaps that connect to the electrode patch.
A hypoallergenic adhesive patch with three distinct conductive gel zones. It positions the electrodes correctly and keeps them from touching, so every reading stays clean and reliable.
Remove the backing liner from the electrode patch.
Align the Puck with the three snaps on the patch and press to snap it securely - a stable mechanical and electrical connection for accurate EMG reading.
Position the patch so the conductive zones sit flush against your skin, over any muscle you want to track. Apply gentle pressure for full skin contact. (For posture tracking, place it flat between your shoulder blade and spine, over the upper trapezius and rhomboid muscles.)
Launch the Longevity Quantified app to connect with the Puck. It instantly begins reading EMG and motion data and shows your live muscle activation.
Using posture tracking as the example: the app shows two sides of the same moment - when you slouch, the on-screen feedback slouches and the signals stay low; when you sit tall and engage your own muscles, it switches upright and the signals rise.
You choose the reminder delay. If poor form lasts longer than that, the Puck gives a calm vibration cue right where it is placed. Turn vibrations on or off anytime in the app.
